The Exhale Summit

Date and Time for this Past Event

• Fri, Mar 10, 2023 - Sat, Mar 11, 2023  6pm - 5pm

Location

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Details

ReMIND U Wellness & Outreach will be hosting The Exhale Summit on March 10-11th, 2023 in Norfolk, Virginia.

The purpose of the event is to promote mental and emotional well-being, physical wellness, emotional healing, and self-care in the lives of women. The event will include a welcome reception, emotional and wellness breakout sessions, Chair One fitness, body positivity workshops, and a special keynote presentation by New York Times Best Seller and breathwork coach Alex Elle along with a variety of local wellness experts.

Community vendors will provide resources about wellness services available in the Hampton Roads area.