Spillin' The Tea on Gut Health [TWO PART WORKSHOP]

Date and Time

• Sat, Jan 11, 2025 - Fri, Jan 24, 2025  6:30pm - 8:30pm

Location

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Details

PART ONE: GUT HEALTH EDUCATION
Discover how food impacts gut health and overall wellness. Chef LaQuita will share practical tips on using diet to improve digestion, boost immunity, and support mental health in this interactive workshop.
PART TWO: FOOD IN ACTION
Enjoy food sampling, discover delicious gut-friendly recipes, and receive free recipe guides to help you incorporate healthy foods into your daily routine. Don’t miss this hands-on opportunity to enhance your gut health through the foods you eat!