Self Care Workshop for the Summer Solstice

Date and Time for this Past Event

• Thursday, Jun 20, 2024  12pm - 1pm

Location

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Details

1 hour
Discover the Art of Self-Care During the Summer Solstice!

Are you looking to enhance your well-being and learn practical self-care tips that align with the Summer season? Join us for an interactive and engaging lunch and learn session with Denise Espiritu Alejandro, a Hampton Roads Ayurvedic practitioner and expert. This 45-minute workshop will offer insights into integrating essential Auyervedic self-care into your daily routine to support overall health and balance.

What to Expect:

• Interactive Discussions: Explore the concept of self-care as health care and share your experiences.
  
• Seasonal Insights: Learn how the Summer Solstice impacts your body and mind and discover Ayurvedic tips for staying cool and balanced.
  
• Introduction to Ayurveda: Understand the basics of Ayurveda and how it complements Western medicine.
  
• Practical Self-Care Tips: Gain simple, actionable advice on daily routines, dietary suggestions, and breathing exercises.
  
• Mindfulness Eating Exercise: Experience a guided mindfulness eating activity to enhance your relationship with food.

This workshop is designed to be fun and relaxed, encouraging participant interaction and group discussion. You’ll leave with practical tips you can implement immediately to improve your well-being.
Healthy lunch will be provided.

Don’t miss this opportunity to connect with others and learn how to care for yourself naturally and effectively!

RSVP required